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Exploring the Effectiveness of Droopy Eyelid Exercises: Do They Really Work?

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May 1, 2024
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Noticing droopy eyelids in the mirror can prompt a moment of reflection. This concern transcends mere aesthetics, sometimes affecting vision and overall eye health.   

At The Ezra Clinic, we understand the desire for a rejuvenated appearance and the appeal of natural remedies. Among these, eyelid exercises have emerged as a topic of interest. But how effective are they?  

In our exploration of the issue, we'll first demystify droopy eyelids, delving into their causes and the impact they can have on our well-being. It's essential to grasp the underlying factors to approach this condition with informed expectations. The journey continues as we evaluate the range of treatments available, focusing on eyelid exercises.   

Amidst the numerous options, these targeted exercises stand out for their non-invasive nature. We will discuss their efficacy, separating fact from hopeful fiction.  

Lastly, medical professionals' perspectives will anchor our discussion, ensuring our exploration is grounded in scientific evidence and expert analysis. At The Ezra Clinic, we aim to empower you with knowledge and show you the options for improving droopy eyelids, helping you make informed decisions about your eye health and appearance.

Behind Droopy Eyelids

Droopy eyelids, medically known as ptosis, occur when the upper eyelid falls to a lower position than usual. This condition can range from mild, where the sagging eyelid is barely noticeable, to severe, where it can obscure the pupil and affect vision. While some individuals are born with this condition, for many, it develops with age as the muscles supporting the eyelids weaken or detach from their original attachment.  

Droopy eyelid symptoms extend beyond physical appearance, impacting daily life in several ways. Cosmetically, they can give the impression of tiredness or ageing, affecting individuals' confidence and perception of themselves. More critically, when the drooping is significant, it can hinder vision, making activities like reading, driving, or using digital devices challenging and sometimes unsafe.  

The psychological toll of droopy eyelids cannot be understated. Living with this condition can lead to social withdrawal, anxiety, and a decrease in quality of life as individuals become self-conscious about their appearance or frustrated by functional impairments. This emotional impact often serves as a strong motivator for seeking solutions, including exercises that promise improvement without surgical intervention. 

Understanding the multifaceted effects of droopy eyelids underscores the importance of addressing both the physical and psychological needs of those affected. It's not just about enhancing one's appearance but also about restoring function and improving well-being. As we explore the potential of eyelid exercises, we consider the diverse motivations behind individuals' pursuit of a solution, aiming to offer hope and practical advice to those looking to overcome the challenges posed by this condition. 

Traditional Treatments for Droopy Eyelids 

The medical community has developed a range of interventions to correct droopy eyelids and improve patients' quality of life. These surgical and non-surgical treatments offer various degrees of efficacy, depending on the severity of the drooping and the underlying causes. 

Surgical Interventions 

Surgery is considered the most effective solution for significant drooping that impacts vision or for those seeking long-term cosmetic improvement.  

If the droopy eyelid appearance is due to excess skin, muscle or fat on the upper eyelid, it may be addressed by blepharoplasty, surgery. This involves the removal of excess skin, muscle, or fat from the eyelids to lift and tighten the area, providing a more alert and youthful appearance.  

For cases where the height of the open eyelid is reduced (in other words the eye is not wide open due to the low position of the upper eyelid), ptosis surgery may be recommended. This surgery involves tightening or reattaching the levator muscle responsible for lifting the eyelid. It is a low-risk procedure, with high patient satisfaction.  

These procedures can significantly improve vision and facial symmetry, offering lasting results for those affected by sagging eyelids. 


Non-Surgical Options 

Non-surgical treatments may be available for use for a short period of time in certain individuals who are not ready or unsuitable for surgery.

One of the most notable is prescription eye drops, such as those containing apraclonidine, which can temporarily alleviate symptoms by stimulating the Müller muscle and causing the eyelid to lift slightly (the Muller muscle sits behind the levator muscle and is responsible for 1-2mm of eyelid lifting, in contrast to the levator muscle, which usually provides up to 14-20mm of eyelid lifting).

However, these drops are not licensed for use in the management of ptosis and thus would not normally be prescribed for this indication, particularly as there are side effects of the drops and the duration of action is only a matter of hours.. 

Understanding the traditional approaches to treating droopy eyelids sets the stage for exploring alternative methods, such as eyelid exercises. These exercises have garnered attention for their noninvasive nature and the appeal of a more natural solution to improving eyelid appearance and function. 


Eyelid exercises have emerged as a non-invasive solution to the age-old problem of a droopy eyelid. Touted by social media influencers and health websites alike, these exercises promise a natural way to combat the effects of sagging eyelids, muscle weakness, and the natural ageing process. But what are these exercises, and how do they work?   

They are designed with a simple goal: to strengthen the eyelid muscles, particularly the levator muscle, which is responsible for lifting the upper eyelid. By enhancing the tone and function of these muscles, the exercises aim to provide a natural lift to the eyelids, reducing the appearance of droopiness and potentially improving vision that has been obscured by sagging skin.   

Let\'s explore a few popular exercises and their proposed benefits: 

The Blink and Squeeze: This exercise involves closing the eyes tightly for a few seconds and then opening them wide, repeating the process several times. It\'s believed to improve blood circulation around the eyes and strengthen the muscles, including the levator muscle, contributing to a firmer, more lifted eyelid appearance.  

Eyelid Lifts: Focusing directly on the levator muscle, this exercise requires placing a finger above the eyebrow to create resistance while lifting the eyelid. The resistance helps strengthen the muscle, counteracting the droopiness.  

The Forehead Push: By placing the palms of your hands on your forehead and pushing down while trying to open your eyes wider, you engage not just the eyelid muscles but also the forehead and facial muscles. This approach helps to tone the entire area, supporting a more youthful and alert appearance.  

The rationale behind these exercises lies in muscle strengthening through repetitive motion and resistance. Just as exercises can tone the arms or legs, eyelid exercises are believed to tone the eyelid muscles. These exercises aim to lift the droopy eyelids and restore a more youthful eye contour by improving muscle tone and strength.  

However, from a medical perspective, the levator muscle function is often normal and the problem is that it has become disinserted or stretched from it’s original attachment. Thus, exercises are unlikely to confer any benefit since it is not the muscle that is weak as such.  

Moreover, in some cases where the levator muscle has reduced function, this maybe due to factors such as fatty infiltration or atrophy of the muscle, and exercises are unlikely to change this.   

Thus while the enthusiasm for eyelid exercises is understandable, it\'s essential to approach them with realistic expectations and understand that whilst they are unlikely to cause harm, there is no scientific evidence that eyelid exercises improve ptosis. 


Professional medical consultation is advised for sudden onset of a droopy eyelid or when it occurs in association with other symptoms such as double vision or change in pupil size, as occasionally there can be a serious neurological cause.  



In our exploration of droopy eyelid exercises, we've traversed the terrain from hopeful natural remedies to the realities of medical intervention. While the idea of strengthening eyelid muscles through exercises is appealing, it's essential to recognise the lack of scientific evidence supporting their effectiveness for ptosis.  

For those grappling with droopy eyelids, the path to improvement begins with informed choices. Healthcare professionals can provide personalised advice and treatment options tailored to your specific needs.  

If you're exploring ways to address droopy eyelids, remember, you're not alone.  

At The Ezra Clinic, we're dedicated to guiding you through your options with compassion and expertise. Contact Us to schedule a consultation and let's discuss how we can tailor a treatment plan that aligns with your health, vision, and aesthetic goals, ensuring you receive the personalised care you deserve.